Turn the body from a knee hooked position to an [...]

Adding the waist wrap to a catchers.

Continuing the rotation of the body to find a hip [...]

Splitting the poles and taking the leg through the middle.

Releasing the foot lock while in an arabesque wrap.

Turning the body and bending the knees.

Turning the body and bending the knees.

Dropping the hips and keeping the foot flexed.

Controlling the momentum of forward falls.