Contracting in all the different directions of the core.

Learning entry wraps and pole placement on the leg/foot.

Adding a dive to a knee tangle back balance position.

Creating a cross to climb through to create a belay.

Feeding the free knee through the window between the body [...]

Piking through the center of the poles.

Holding the fabric behind the back to do one rotation [...]

Using an s-wrap to create a star drop.

Releasing the spool to drop into a wrapped lever split.