360 Dive Prep
Controlling the momentum of forward falls.
Double Ankle Hang from Egg Beaters
Dropping the hips and keeping the foot flexed.
Crossback without Locks
Turning the body and bending the knees.
Mermaid Seat
Turning the body and bending the knees.
Pagoda
Taking the legs wide and to the outside of the [...]
Skin the Cat Straddle Back
Attempting with the tension of foot locks.
Skin the Cat Straddle Back Drill
Getting the arms in the right position and pushing into [...]
SLOW Straddle Roll
Getting the fabric on the inside of the knees.
Split Roll to Crossback
Using a flamenco grip to get the fabric around the [...]
