Week 2

Taking the free leg through the window and finding a [...]

Bending the knee and letting the body rotate into a [...]

Creating a block with the free leg.

Getting into an arabesque position with the poles together.

Adding in egg beaters to the descent for extra practice [...]

Using the hip crease as a fulcrum to tip to [...]

Using the hip crease as a fulcrum to tip to [...]

Using the hip crease as a fulcrum to tip to [...]

Maintaining balance while opening the legs into a split position.