Ramone/Closed Catchers
Wrapping the belly and the leg from an outside knee [...]
Dive from Ramone (Big Knot)
Climbing above the knee and opening out into a dive [...]
Knee Switch to S-Wrap (Running Man)
Switching knees and moving the tail over the leg to [...]
Shoefly to S-Wrap
Turning all the way into the pole of the fabric [...]
Basket Scorpion
Bending the foot lock let to grab the tail.
Basket Flamingo Hang
Taking the foot lock leg to the pole of the [...]
Single Ankle Hang
Using one tail to slowly walk the body down into [...]
Splits Balance Drills
Finding stability in lunges and splits with extra wraps on [...]
Cradle from Uneven Splits
Lifting the leg to create the block.
