Catchers J-Roll
Getting the grip correct before releasing the leg.
Getting the grip correct before releasing the leg.
Making sure the wrap around the back is complete.
Adding a back balance after getting into a star wrap.
Creating slack with a loop before wrapping the leg in [...]
Swimming the correct leg under the tail to create a [...]
Doing a cartwheel without the legs hitting the pole.
Wrapping the tail around the free foot.
Hooking the outside knee and climbing above to a hip [...]
Taking the torso through the center to find a back [...]