Split Flip
Leaning forward to find a skin the cat position.
Slack Drop in Knot
Getting a knee hook and slowly lowering into the knot.
Standing Straddles
Inverting into a straddle from standing in a knot and [...]
Twisting Knee Hang
Rolling up until the pole of the fabric can be [...]
Dream Weaver
Scooping the tail with the free leg after one rotation.
Dinner Roll
Rotating forward and backward in a seated foot lock position.
Egg Beaters
Maintaining grip and shoulder position as the legs manipulate the [...]
Phoenix Sit
Find a sitting position with no hip block.
Peter Pan Sit
Finding a sitting position with a shoulder and a hip [...]
