Knee Hook Hang
Using the foot lock leg to create a block around [...]
Arabesque Split
Getting the instep of the free leg on the pole [...]
Catchers to Peter Pan
Bending the knee so the fabric goes to the inside [...]
Knot J-Roll Drill
Getting the second hand in the correct grip before releasing [...]
J-Roll
Finding the lunge and getting the hand position correct.
Footloose Split
Getting even foot hitches to create the split.
Aerial Iron Cross
Taking the skill higher in the air.
Iron Cross Foot Lock Exit
Removing the foot lock.
Splits Wind Up
Rolling up with the ankles bound together.
