This class is a mixed level straps class and due to the intensity of this skillset on the shoulders, enrollment must be approved by the instructor. Students work in pairs at times. Students acknowledge that they will be expected to share apparatus and partner together for spotting. Straps are a fantastic conditioning apparatus and an intense discipline.
If you’re already able to invert from a climb and want to take your aerial training to the next level, Straps class might be a good fit! We work classic straps strength conditioning for the first half of class and then practice progressions toward different straps techniques and tricks for the last half.
NOTE: you do not have to have years of aerial training to join straps, but you do need to be able to do a straight-knee inversion from a climb and hold a meathook (both sides) for 5 seconds.