Splits Balance Drills
Finding stability in lunges and splits with extra wraps on [...]
Double Knee Climb
Moving from a pike position to a double knee hook.
Tail Sweep to Thigh Hitch
Understanding the tail movement from back to belly creating a [...]
Swing Seat
Taking the torso through the center of the poles.
Knot Knee Drop
Maintaining a tight core while dropping to the knees.
Bird’s Nest
Bracing legs against the pole of the fabric to create [...]
