Banded Lat Pull Down
Strengthening the lats in the same pathway as a long [...]
Banded Long Arm Straddle
Coordinating lats, legs, and core timing.
Long Arm Negatives (Tuck/Pike/Straddle)
Strengthening lats via eccentric engagement.
Long Arm Ball Rockers
Starting with the least demanding proximal core position to work [...]
Straight Leg Negatives
Using negatives to build core and leg strength on the [...]
Compression Leg Lowers
Maintaining core control and keeping the legs straight.
Knot Straight Leg Straddle Progressions
Keeping the legs straight in all the invert progressions.
Flamingo Legs
Keeping one leg bent to progress proximal stability.
Low Ab Lifts
Lifting the hips off the floor without relying on compression.
