Long Arm Ball Rockers
Starting with the least demanding proximal core position to work [...]
Long Arm Negatives (Tuck/Pike/Straddle)
Strengthening lats via eccentric engagement.
Banded Long Arm Straddle
Coordinating lats, legs, and core timing.
Banded Lat Pull Down
Strengthening the lats in the same pathway as a long [...]
Straight Leg Negatives
Using negatives to build core and leg strength on the [...]
Flamingo Legs
Keeping one leg bent to progress proximal stability.
Knot Straight Leg Straddle Progressions
Keeping the legs straight in all the invert progressions.
Compression Leg Lowers
Maintaining core control and keeping the legs straight.
Kneeling Inverts
LIfting in the arms and tucking the knees in to [...]
