Banded Lat Pull Down
Strengthening the lats in the same pathway as a long [...]
Strengthening the lats in the same pathway as a long [...]
Coordinating lats, legs, and core timing.
Strengthening lats via eccentric engagement.
Starting with the least demanding proximal core position to work [...]
Using negatives to build core and leg strength on the [...]
Maintaining core control and keeping the legs straight.
Keeping the legs straight in all the invert progressions.
Keeping one leg bent to progress proximal stability.
Lifting the hips off the floor without relying on compression.