Invert Drills: Pencil, Tuck, Straddle
Shoulder strength while moving through each position of the inversion.
Shoulder strength while moving through each position of the inversion.
Maintaining ball shape while returning back upright and returning to [...]
Getting the legs as high as possible with extra support [...]
Lifting the hips off the floor without relying on compression.
Identifying main position changes during a hip key.
Oblique engagement to lift the body as horizontal as possible [...]
Getting the fabric high in between the legs before turning [...]
Upper body supporting the legs during a dynamic moment.
Using the free leg to swing around the tail before [...]