Week 4

Shoulder strength while moving through each position of the inversion.

Maintaining ball shape while returning back upright and returning to [...]

Getting the legs as high as possible with extra support [...]

Lifting the hips off the floor without relying on compression.

Identifying main position changes during a hip key.

Oblique engagement to lift the body as horizontal as possible [...]

Getting the fabric high in between the legs before turning [...]

Upper body supporting the legs during a dynamic moment.

Using the free leg to swing around the tail before [...]