Hip Key Suspension
Keeping tension on the tail as the body lowers to [...]
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Keeping tension on the tail as the body lowers to [...]
Finding the lunge and getting the hand position correct.
Progressive loading of the grip while in a flag position [...]
Adding an aesthetic application of this skill that can be [...]
Getting each side of the body to move together.
Hooking the legs on the correct side.
Adding a drop stack to the belay fallback sequence.
Creating skills from a foot lock with slack on one [...]
Getting the second hand in the correct grip before releasing [...]