Waist Wrap Split
Getting a foot on each pole to open into a [...]
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Getting a foot on each pole to open into a [...]
Wrapping the fabric around the pole and the wrist.
Using the foot to pull the fabric through to create [...]
Stabilizing the body with external shoulder rotation and thoracic engagement.
Leaving the tail in between the legs.
Marrying the tail to the both on each side of [...]
Piking through the center with the tails in between the [...]
Moving the tail to create the thigh hitch while in [...]
Pushing the hips forward before doing a straddle back.