Standing Split Extension
Taking the weight off center while maintaining a secure grip.
Taking the weight off center while maintaining a secure grip.
Taking the leg up and over the pole of the [...]
Keeping the hips high as you open out of a [...]
Effectively wrapping the bottom leg in a hip key.
Creating a second wrap on the leg to create a [...]
Getting the leg wrap and hook smoothly.
Getting the arms wrapped appropriately, slowly becoming weight bearing.
Taking the legs wide and to the outside of the [...]
Using a flamenco grip to get the fabric around the [...]