Level 1

Getting a secure knee hook high above the hand.

Moving from a pike position to a double knee hook.

Understanding the tail movement from back to belly creating a [...]

Taking the torso through the center of the poles.

Maintaining a tight core while dropping to the knees.

To work on combining skills to form on smooth transitions.

Using the core and hip flexors to bring the knees [...]

Getting a full rotation without losing the fabric off the [...]

Working the hands down as the legs come up into [...]