Dive Progression: Walk Down
Controlled exit from a dive position.
Straddle Pause Hip Key
Increasing hip flexor strength and appropriately mapping the skill pathway.
Hip Key Pendulum
Building upper body strength and grip as the body find [...]
Scissor Swings
Building oblique strength while in the air.
Aerial Hip Key
Finding all three positions in the air: scissor, straddle, pike.
Pike Holds
Add hip flexor and core stability to the long arm [...]
Floating Knee Lifts
Building hip flexor endurance while the opposite leg moves.
Twisting Russian
Taking the body around the fabric by passing it behind [...]
Aerial Foot Lock
Doing a basic climb and turning the wrap into a [...]
