Dinner Roll
Rotating forward and backward in a seated foot lock position.
Dream Weaver
Scooping the tail with the free leg after one rotation.
Twisting Knee Hang
Rolling up until the pole of the fabric can be [...]
Standing Straddles
Inverting into a straddle from standing in a knot and [...]
Slack Drop in Knot
Getting a knee hook and slowly lowering into the knot.
Opposite Side Knee Hook Entry
Hooking the outside knee and climbing above to a hip [...]
Hip Key Back Balance
Taking the torso through the center to find a back [...]
Knee Lock
Getting the knee onto the pole of the fabric.
Knee Lock to Secretary
Hold the poles of the fabric and lean back into [...]
