S-Wrap Assisted Split
Getting the tails around the feet to open up into [...]
No Hands Windmilll
Focus on keeping the core stable and not having to [...]
Knot Active Splits
To strengthen the stability of the legs in a stretched [...]
Creature
Keeping the legs extended all the was over to find [...]
Pagoda to Cross Back
Creating a cross back from the knee hang position.
Pagoda Reverse to Ankles
Reverse exit and lowering down to the ankles.
Split Balance
Getting wraps gathered on the ankles.
Half Stellar
Getting the tail around one foot and connecting next to [...]
Back Balance in the Knot
Engaging the body in a back and side C shape [...]
