Skills

Holding the tail and whipping the hand in between the [...]

Split grip pull up strength.

Adding a back balance after getting into a star wrap.

Making sure the wrap around the back is complete.

Getting the grip correct before releasing the leg.

Using the foot lock leg to create a block around [...]

Getting the instep of the free leg on the pole [...]

Bending the knee so the fabric goes to the inside [...]

Getting the second hand in the correct grip before releasing [...]