Reverse Rotating Russian
Wrapping the leg in the opposite direction.
Candy Cane Drop
Creating a spool wrap from a knee hook.
Hip to Ramone
Creating the wrap from a hip key.
Superman
To thread the knee forwards AND backwards out of the [...]
Knot Superman
To thread the knee forwards AND backwards out of the [...]
Same Side Climb (Key Climb)
Moving the tail and getting the second invert.
Pancake Holds
Add hip flexor and core stability to bicep endurance.
Sailboat
Turning chest towards the floor in an arched pose.
Archer
Pushing one hand out in an upright position.
