Week 16

Getting the torso vertical enough to wrap one leg on [...]

Releasing the cross with a skin the cat transition.

Returning back to a pike position.

Keeping the front leg on the shoulder and back leg [...]

Moving the shoulders and hips together while keeping the spine [...]

Keeping the core neutral and resisting forces trying to pull [...]

Keeping the core neutral while resisting gravity and stabilizing the [...]

Transitioning the torso from the ceiling, wall, and ground with [...]

Keep a nice neutral core with legs extended while smoothly [...]