Round the Back Exit
Releasing the foot lock while in an arabesque wrap.
Arabesque Back Balance
Splitting the poles and taking the leg through the middle.
Burrito Roll
Continuing the rotation of the body to find a hip [...]
Clothesline
Holding the ankle and extending in the hips.
Spinning Crochet Climb
Opening the arm to create a rotation that wraps the [...]
Hip Key open to Straddle
Keeping the hips high as you open out of a [...]
Iron Cross
Getting the arms wrapped appropriately, slowly becoming weight bearing.
Gazelle from Hip key
Getting the leg wrap and hook smoothly.
Knot Candy Cane
Creating a second wrap on the leg to create a [...]
