Oblique engagement with neutral hips.
Twisting and tucking the knees.
Keeping the legs straight the entire time.
Opening into a straddle at the top of a pike [...]
Controlling the spine in flexion and extension.
Keep the back and side C shape while engaging the [...]
Engaging the body in a back and side C shape [...]
Turning to find the C shape position with a single [...]
Pushing the tail away from the body by engaging the [...]