Ankle Hang Crunches & Back Extensions
Contracting in all the different directions of the core.
Ankle Hang Theory
Learning entry wraps and pole placement on the leg/foot.
Knee Tangle Drop
Adding a dive to a knee tangle back balance position.
Knee Tangle Belay
Creating a cross to climb through to create a belay.
Pike Arabesque
Bringing the legs together to find a Pike position.
Gazelle Arabesque
Bringing the legs together to find a Gazelle position.
Pancake Tilt
Wrapping the free tail around the hooked leg ankle to [...]
Skater Block
Using a flexed foot to create a block instead of [...]
Ramone/Closed Catchers
Wrapping the belly and the leg from an outside knee [...]
