Week 5

Using the foot to pull the fabric through to create [...]

Wrapping the fabric around the pole and the wrist.

Getting a foot on each pole to open into a [...]

Adding the waist wrap from a standing Big Russian.

Folding forward far enough to minimize the hip lift.

Adding the foot lock Pinwheel variations to this wrap.

Holding the back leg as the forward leg comes through [...]

Getting the second inversion after climbing to a hip key.

Hooking the knee in the middle of the walkover.