Footloose Split (Inside Seatbelt Entry)
Piking through the center with the tails in between the [...]
Footloose Split (Knock Knee Entry)
Marrying the tail to the both on each side of [...]
Center Straddle
Leaving the tail in between the legs.
Pike to Staddle Drill
Stabilizing the body with external shoulder rotation and thoracic engagement.
Knee Tangle to Double Catchers
Going the correct way into the cradle position to transition.
Knee Tangle to S-Wrap
Going the correct way into the cradle position to transition.
Knee Tangle Back Balance
Getting the fabric from behind the knees to around the [...]
Knee Tangle Double Knee Hang
Take the leg under the pole and hook it next [...]
Knee Tangle Stag Split
Taking the leg under the pole of the fabric and [...]
