Waist Wrap Balance
Following the knee hook through the center of the poles [...]
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Following the knee hook through the center of the poles [...]
Rolling the free leg through the center of the poles.
Pushing the hips forward before doing a straddle back.
Moving the tail to create the thigh hitch while in [...]
Wrap the correct leg after landing the Star Drop.
Getting the hand in the correct position to release the [...]
Releasing the leg for the drop.
Adding the extra wrap around the knee hooked leg.
Getting the fabric in between the knees as the body [...]