Waist Wrap Balance
Following the knee hook through the center of the poles [...]
Swing Seat Cupid
Rolling the free leg through the center of the poles.
Swing Seat Straddle/Gazelle
Pushing the hips forward before doing a straddle back.
Secretary to Swing Seat
Moving the tail to create the thigh hitch while in [...]
Rainbow Marchenko
Wrap the correct leg after landing the Star Drop.
J-Roll from Star
Getting the hand in the correct position to release the [...]
Contortion Drop
Releasing the leg for the drop.
Spool Star
Adding the extra wrap around the knee hooked leg.
Cheetah Tuck & Roll
Getting the fabric in between the knees as the body [...]
