SLOW Straddle Roll
Getting the fabric on the inside of the knees.
Skin the Cat Straddle Back Drill
Getting the arms in the right position and pushing into [...]
Skin the Cat Straddle Back
Attempting with the tension of foot locks.
Tucked Skin the Cats
Moving into internal shoulder rotation while tucked in a ball.
Cat Puke Planks
Engaging the core to curl the spine and lift the [...]
Knee Compression Roll
Keeping the face as close to the knees as possible.
Toe Bean Tap
Engaging the core to curl the spine and lift the [...]
Knot Skin the Cats
Working the movement from higher off the ground to deepen [...]
Knee Hook Triple Wraps
To gain familiarity with wrapping the free leg without the [...]
