Georgia Twist
Doing a full rotation to create the cross back.
Cross Back Ankle Hang
Getting the fabric on the inside of the feet.
Split Pole Climb to Egg Beaters
To work on combining skills to form on smooth transitions.
French Footlock
Using the core and hip flexors to bring the knees [...]
Cross Back Entry: Lounger Spin
Getting a full rotation without losing the fabric off the [...]
Cross Back Straddle
Working the hands down as the legs come up into [...]
Dive Progression: Walk Down
Controlled exit from a dive position.
