Ankle Hang to Foot Lock
Turning into the pole so that is passed across the [...]
Turning into the pole so that is passed across the [...]
Rotating the hips to the ceiling and adjusting the fabric [...]
Rotating the correct direction, leading with the glutes.
Getting the pole of the fabric in between the knees [...]
Taking both knees UNDER the pole as the body turns.
Following the posted foot to unroll with the back wrap.
Identify and remove the appropriate foot lock.
Identify and remove the appropriate foot lock.
Keeping tension while opening into a split.