Pike to Pencil
Maintaining balance while moving from hip flexion to hip extension.
Maintaining balance while moving from hip flexion to hip extension.
Maintaining balance while moving from knee flexion to knee extension.
Dropping the shoulders and lifting the hips simultaneously.
Appropriately moving into the skin the cat position with enough [...]
Remembering all the steps to wrap wrist locks.
Maintaining balance while moving from knee flexion to knee extension.