Week 3

Understanding that the placement of the tail is the only [...]

Smoothly transitioning the upper body into the correct position for [...]

Getting comfortable tilting to each side and using the lever [...]

Core engagement as legs drop and the torso lifts to [...]

Driving the heels to the floor to help lift the [...]

Using momentum to assist the abdominals to reach above the [...]

Getting the fabric pinched behind the knee without a gap.

Creating a leg block to support the body.

Getting comfortable with an around the back hold.