Asymmetical Front Walkover
Getting the arm on the fabric at the correct height.
Bicycle Knot Drill
Finding the push/pull rhythm while in a knot.
Pinwheel without Locks
Winding up the fabric as it wraps around the thigh.
Big Russian to Thigh Hitch
Passing the knees and feet behind the pole of the [...]
Same Side Knee Hook Entry
Climbing above an inside knee hook to create a hitch.
Pinwheel Knot Drill
Winding up the fabric as it wraps around the thigh.
Round the Back Marches/Hang
Maintaining good shoulder position with the weight as the fabric [...]
Swing Seat Stag
Holding the legs and opening into a split position.
Lounger
Finding balance with the chest and back facing the fabric.
