Rotating Sous Sus
Doing a sous sus wrap on the opposite pole.
Pinwheel to Split Extension
Transitioning the fabric from the belly to the back at [...]
Sneaky Knee Transition
Taking the knee under the fabric as the body rotates [...]
Locked Stellar Split
Adding a crochet leg onto the arabesque position.
Pegasus Lunge
Adding a leg hook onto the arabesque position.
Foot Hitch Climb (Tension Locks)
Start with a flexed foot and take the tail to [...]
X Front Pull Over
Building strength to hold the fabrics in position while the [...]
Hip Key
Combining all the drills into the foundational hip key entry.
Cross Back Knee Hang
Shifting the body to be horizontal to the floor.
